Fill Your Fall Cravings

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In a large pot combine peeled and cubed sweet potatoes, a diced sweet onion, garlic and water. Once it reaches a boil, reduce the heat and let it simmer until the potatoes are tender. Add in the chicken stock and roasted cauliflower. Divide the soup into two parts and blend half until smooth. Mix it back together. Add salt and pepper to taste and serve!

Tip: To roast the cauliflower set oven at 450 degrees F. Drizzle olive oil and coat the cauliflower. Roast for 15 minutes, flip and roast for 10 more minutes.

Melt butter in a large pot on low heat. Mix in sliced onions and cover, letting it simmer on the lowest heat setting until they are translucent and soft. Add two cans of whole, peeled tomatoes (un-drained) and cloves, increasing the heat slightly. Cook for 30 minutes, stirring periodically. Puree with a blender or food processor and slowly add in the heavy cream. Add salt and pepper to taste and serve!

Tip: For a garden-fresh taste, blend in recently picked tomatoes as well. 

Cook curry paste in a large sauce pan for about one minute. Add the broth and pumpkin puree, cook for three minutes while stirring constantly. When the soup starts to bubble, add coconut milk and cook for another three minutes or until hot. Garnish with sliced red chilies and chopped cilantro to serve!

Tip: For a more heart healthy option, you can add in your favorite vegetables such as carrots, red pepper and broccoli.

Begin by roasting garlic in the oven at 400F degrees. Coat the cloves with olive oil and place them in a covered dish, in the oven for about 35 minutes or until golden brown. In a separate pan, saute chopped shallots in olive oil on medium high for about six minutes. Add in roasted garlic cloves, chopped cauliflower and broth. Cover and bring to a boil, then reduce heat and simmer on low for 15-20 minutes or until cauliflower is softened. Puree in sections. Garnish with finely grated parmesan cheese and serve!

Tip: Accompany this soup with slices of warm rosemary bread so you can soak up every last drop!